The road to weight loss starts the moment you wake up in the morning. The things you do from the first hour until the end of the day could affect your goals of losing weight. The best part about mornings is that they are filled with potentials.
You are more motivated in the morning since you still have a lot of energy to carry on with the activity for the day.
Creating a perfect routine in losing weight and staying fit
Get enough sleep
Before you even wake up in the morning, make sure that you get enough sleep at night. It has been proven time and time again that people who have had enough sleep tend to be healthier. Those who sleep less than 6 and a half hours each day are more prone to obesity. On the other hand, those who sleep less also tend to eat more at night, which is why they tend to be less healthy. If you keep complaining each time your alarm goes on each morning, try changing your schedule.
Be exposed to the sun.
Considering how high the temperature goes these days, no one would want to stay under the sun. However, in the morning, getting some sun is still safe. According to studies, people who spend more time staying under the sun during the day had lower BMI’s than those who don’t. Another reason for getting morning sunshine is it contains higher levels of blue light, which is healthy for you. Just make sure you don’t stay too long under the sun especially during noon since it can cause skin problems.
Aside from lack of exercise and unhealthy diet, another reason why some people just could not lose weight is because they tend to think negatively of their weight loss journey. It is during the day when you are filled with optimism so make the most of it. Think about how much weight you would lose for the day and how many more days to go before you can finally reach your goals. Starting your day with the wrong mentality will most likely affect your mood until the end.
Don’t drive to work
Once you are ready to work, ditch your car and change your routine instead. Walking towards the nearest bus stop or train station could do a lot in order to lose weight. Walking all the way to your workplace is even better. Just find a way for you to go to your work place and even back home in the afternoon without using a car. You will burn a few more calories in doing so.
If you think you will lose more weight if you skip a meal, you are totally wrong. This is true especially if you are planning on skipping breakfast. The truth is that breakfast is the most important meal of the day and skipping it will just reverse your weight loss goal. Eat dishes that are high in protein during breakfast. This helps make you feel less hungry throughout the day. You will also get the energy necessary to carry on all the activities for the day. It also takes time to digest protein which is a good thing since it improves your metabolic rate.
Exercise a little
You don’t necessarily have to hit the gym early in the morning. You can just take some time to go for a walk for about 45 minutes and it would help reduce your weight. Another reason for doing so is that you feel less interested in eating anything unhealthy throughout the day. Each time you are tempted to do so, you will just think of the efforts you have done in the morning for them to be wasted by a slice of cake.
Pack your own snacks
It is easy finding a vending machine in the office where you can grab some snacks and drinks. You might even have a fast food nearby where you can eat lunch. The worst part is when you decide keeping unhealthy snacks in your drawer. These things don’t help in any way in your goal of losing weight. The best thing to do is pack your own snacks. Take some time before heading to work to prepare your snacks. Apple slices or an egg sandwich would already suffice. If you really don’t have enough time in the morning, you can just pack the snacks a night before. As soon as you wake up, you can just heat it up and you are good to go. Not only will you get healthier snacks in doing this practice, you also save a lot of money.
Try the Cabbage Soup Diet
Your morning rituals to help lose some weight would be put to waste when you don’t follow them up with even bigger efforts to lose weight throughout the day. The kind of food you eat at lunchtime or the lack of exercise after work could affect your weight loss goals. The Cabbage Soup Diet is getting more popular these days because it is a diet technique that does not require you to starve yourself. You don’t even have to avoid a lot of foods that you really love. Instead, you just need cabbage soup and something else to go with it. You will get the right nutrients necessary to stay healthy and to also lose weight. Given the fact that you are not sacrificing anything just to lose weight, you won’t feel as if you are being tortured with this diet technique. Those who have tried it before can testify to its effectiveness. They have seen a drastic reduction of their weight after just a week. It is highly recommended though to only go for a week at a time of following this diet to still get the right vitamins and minerals.
Once you have allowed yourself to follow this routine each morning, it would be easier for you to keep on doing it for the days to come.