The Diet Soup Diet is a diet technique, which is designed to help you reduce fat quickly. The good thing is that cabbage is really high in fiber and other nutrients. Therefore, even if you are on a journey to lose weight, you are not losing the necessary nutrients to stay healthy.
One of the reasons why this technique became really popular is because of how it allows people to reduce 10 pounds in just a few days. This is unique since most other diet techniques would let you wait for a long time to get the best results.
Those that promise quick weight loss does not offer something natural and could put you at risk. Diet Soup Diet also does not make you feel as if you are starved. You won’t be asked to sacrifice your favorite ingredients.
How does the Cabbage Soup Diet work?
In a week, you can eat unlimited amounts of cabbage soup. As long as it is low calorie, you won’t feel guilty eating a lot. You can throw in baked potato or fruits on the side once you are done eating the soup.
Since this diet is low in fat and high in fiber, it helps you in quickly reaching your fitness goals. It also has virtually no calorie in it so you won’t have to worry about shedding off fat from what you have eaten.
You can spend up to 5 straight days of Diet Soup Diet before going back to your regular diet. You can do so at least twice a month to detoxify. Every now and then, you need to eliminate toxins from your body and following this technique helps a lot.
The benefits of eating cabbage
Aside from the other vegetables you throw into the soup, cabbage itself is more than enough to give you the kind of nutrients your body needs. It has lots of water and high in fiber. It also contains other nutrients and minerals to keep you strong and healthy.
Cabbage is also cheap. Therefore, even if you are on a strict diet, you won’t be forced to spend a lot of money. Besides, you won’t be asked to go on this diet technique for a very long time. Hence, you will save a lot of money in the long run.
The down side
The only problem if you start doing the Cabbage Soup Diet is that if you are inconsistent, the effects could be reversed. You could easily gain the weight you have lost if you don’t follow the diet regimen faithfully.
You should also make sure to include slices of meat on the cabbage soup since the kind of ingredients used in making cabbage soup virtually has no protein in it. This is still something that your body needs to stay healthy. This can be easily reversed though by making sure that you don’t go on this diet technique over a really long period of time.
Start cooking now
Since you already understand the benefits of eating cabbage soup, it is time to find out more about how to cook it.
To begin with, you need to have all the ingredients ready before cooking. There are different ways to cook cabbage soup. You don’t have to be bored with the same type of dish over and over again. You can have a cabbage soup that is really soupy while some others can be a bit dry and creamy.
In most cabbage soups, the preparation process is pretty much the same. You just have to sauté the ingredients in garlic and onion before adding water, herbs, salt and pepper to taste.
It also helps if you study the type of vegetable used in preparing the soup. Cabbage is nutritious but it doesn’t contain all the nutrients your body needs. Therefore, it helps if you look for other vegetables containing nutrients that are not present in cabbage.
You should also vary the ingredients if you decide to eat cabbage soup for a week. Most of all, if you have started this diet technique, you should stick with it until you are done with a certain period of dieting.
Using the right pot
The kind of pot you use in preparing the soup depends on what you include in the dish. If you are cooking for a lot of people, you might want to use a clay pot. It can hold several ingredients at once and is also really sturdy.
You also need a sauté pan since most of the dishes have to be sautéed first before other ingredients are added. You might want to use a bigger pan too where you can sauté the basic ingredients before adding the rest.
A saucepan would also be necessary if you are preparing a creamy soup. A frying pan or a skillet would also be helpful if you are frying some ingredients before mixing them in the soup. Just make sure to not use it often.
Avoid using pressure cooker for cabbage soup. The ingredients are pretty soft anyway and can be cooked using regular cookware. There is no need for a pressure cooker as it also flashes away the nutrients found in the ingredients.
If you are really interested in trying out this diet technique, you should study the recipes now and give them a try. You don’t want to get started when you can’t prepare your own meal since it might not be easy looking for cabbage soup elsewhere. Besides, you want variety in what you eat.
Once you have successfully followed this diet technique, you can see great results. You just need to be consistent in doing what is asked.
Enjoy cooking your cabbage soup now using your new pots at home and soon see your desired body shape. Most of all, once you have achieved your fitness goal, it doesn’t mean you have to stop. You should still continue working hard in order to maintain a nice figure and a healthy lifestyle.