For people who have tried almost all kinds of diets but still did not get the results that they hoped for, you can try the Cabbage Soup Diet. This diet consists of eating as much cabbage soup as you would like for 7 days. Yes! You read that right! Unlimited cabbage soup plus your choice of non-starchy fruits and vegetables! The catch here is that you enjoy eating to your heart’s content of this low calorie, high fiber diet and lose weight in the process.
Although this diet has not been studied, various people who have tried this diet have succeeded in losing at least 10 pounds in just 7 days. Restricting the calorie intake, as some experts may say can backfire in the long run because very low calorie diets can get you to the weight loss plateau after the program. Although this is considered as a ‘crash diet’, it has various benefits, nonetheless. This could jumpstart your way to other kinds of long-term diets and can give you that instant weight loss if you are preparing for an event the next week. This is most specially recommended to people who are obese and the food required completing this is just basic and can be found in your local market, grocery store or even at your backyard so it is cheap and easy to prepare.
Since you will be restricted on carbs and other key nutrients that your body and mind need to function effectively while on the Cabbage Soup Diet, it is recommended that you take supplements to get that extra energy especially if you are still required to work or you have to do various chores. It is estimated that you will only get only 1,000 calories/day while on this diet. Since supplements can give you that extra boost that you need, it is essential to add these while you’re at it.
The Cabbage Soup Diet is simple, affordable and unlike other diet plans, it would not require you to take a particular shake or expensive vitamins along with it to complete the program. The question is, with the vast number and kinds of supplements available in the market, which ones should you choose? The answer may vary per person and of course, consider your budget and other health concerns as well. You may be taking vitamins and minerals prior to this diet and it is recommended that you just continue using those or just increasing the dose. It is highly recommended that you consult your doctor especially if you have other health concerns or under medication.
Supplements for Cabbage Soup Diet
Here are some of the supplements that you can add while on the Cabbage Soup Diet:
Protein or Whey Shakes
Since this diet consists mainly of cabbages and other vegetables, it contains low or almost zero protein. Protein is a macronutrient that is very important for our bodies to function well. Adding protein shake in the morning for 7 days can be an instant perk-me-up and help you get through the day.
This type of vitamin is not found on cabbages but it is known to make your skin glow, make your hair healthier and has various antioxidant properties. You can take your Vitamin E supplement for you to prevent looking haggard or very tired.
Calcium Supplement with Vitamin D
Although the cabbage soup diet allows skim milk during the course of the program, taking Calcium and vitamin D at least once a day is important so that your bone, teeth and muscle health will not be compromised. Alternatively, you can increase milk intake for calcium and just supplement with vitamin D.
Adding Vitamin A supplements while you are undergoing the diet can be extremely beneficial for you because this type of vitamin is vital to maintain good eyesight and skin. Taking this can also help prevent dizziness and blurred vision.
This vitamin is important to add while you are on this diet since you are restricted from eating meat and dairy products. Vitamin B12 is commonly found in beef or pork so you technically will not get any of these during the first 4-5 days so taking this supplement can help in proper brain and body function as well.
With the readily available supplements mentioned above that you could include in your diet, it is still important for you to consider your health condition and your body’s capacity. With proper supplementation and following instructions and recipes by the detail, you can achieve the weight loss that you desire in just a week. Take note that you should refrain from doing excruciating chores and exercise. However, it is recommended that you consult a medical professional or health expert for advice before you start.